mindfulness

The time with the Self (My Time)

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Sometimes we do get into the phase of life where life takes a toll on our body, mind, and spirit. We don’t find any space to escape, and at the same time, we don’t even have the necessary energy to face life.

These are the situations, where we badly need not somebody else, but the time with the self or my time.

I am very much attached to the phrase “My Time”, and I like to use it, again and again, in-front of my wife, but on the other hand, slowly I also realize the actual importance of it in our life. (more…)

The path of Mindfulness for the Responsive Life

present-moment

Your whole life is full of reaction. All the situations, people, and events in your life are present to you and you have the limited choice to choose from. You always have the option to pick from, what’s available to you at the moment.

Although you want something else, but life has been designed in such a way, that you only have to pick that which is in-front of you. (more…)

Mindfulness: Bringing Attention to Life

meditation

Every day you go through different experiences, collect impressions, face situations, events, people in your life. Whatever you experience, everything gathers inside your mind in the form of memories.

The memories of your mind come from outside, gets stored inside and out of the choices from those memories, you create fresh experiences in your life.

You definitely live your life outside, but you create your life inside, knowingly or unknowingly. When you follow the path of mindfulness, you bring attention to life. You start understanding the accumulation of memories that you have gathered over the time, as well as the memories that you go on accumulating with each passing day. (more…)