seer01

Life is in this moment. If you want a solution, hold yourself at the moment. The solution exists in this moment, but the mind and body want to run away from the moment and move into the future for the solution.

It’s hard to hold yourself in the moment. The moment is pure life without any filter. When you are wandering into the past or the future with your body and mind, you are chasing your own tail.

It’s only when you connect with the life of the moment, in a true sense you become one with life.

Be an observer of life. Dont run away from the moment. The habit of running away from the moment, take you far away from the truth. You dont see the actual problem, nor you can reach to the solution, when you are away from the moment.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

When you avoid the present reality, you also develop a habit of avoiding the situation, people, and events of the moment. You don’t experience them as it is, in the moment rather you only experience them in your mind.

When you experience the life of the moment, you don’t experience that, which is happening in the moment, rather you only experience the idea that you hold in your mind. This idea of yours separates you from the reality.

The solution exists in the moment. But you can only see the solution if you can observe life of the moment. Hold yourself at the moment. Allow your body and mind to adjust to the situations, people or events of the moment. If you adjust yourself to the moment, the moment itself reveals its truth to you.

Your mind should stay present in the moment. It requires practice. The art of observing life requires practice. The body and mind don’t like to stay present in the moment. Your whole inner system starts dancing if you hold yourself in the moment.

We all are habituated to live our life in the mind. We don’t live into the present reality, but we only live into our mind. We only live into the stories of our mind, which has nothing to do with the truth of the moment.

It’s not just that we go on expanding our stories, but the thing is, we are unaware of the stories created by our mind. When you are unaware of the things of your mind, everything you do in your life comes out of unconsciousness.

Your mind produces thoughts, and you simply follow those thoughts. When you develop a habit of observing life, you don’t follow your thought patterns, rather you see the life that is happening in the moment.

You don’t remain the slave of your mind, rather you consciously direct your body and mind, in the direction of your choice.

The truth exists in the moment. When you become an observer of life, you don’t live in your mind, rather you pull yourself out of the mind. You connect with the present reality.

It’s only the moment that gives you the clarity. Once you receive the clarity, you can choose how to proceed with your life. Most of us have no idea where we are heading in our lives. Life appears complete mess in all of us. We have no clarity about life. Life is driven unconsciously for most of us.

All the experiences and impressions are stored from outside, and the same memories drive our life. All your thinking and imagination is nothing more than the impressions of the outside life.

When you hold yourself in the moment, you receive clarity of life. Most of us are impatient and want to run away from the moment. The body and mind don’t support you to be at the moment. It keeps you moving all the time.

The practice of observing life, allows you to develop control over your body and mind. When you learn to hold yourself in the moment, you rise above from the clutches of your body and mind.

When you observe, you don’t run, rather you walk. You observe everything that is happening in the moment. Your focus remains on the path. When you walk, you are bound to reach the destination. But when you observe everything that is happening in the moment, you always find the way to take things forward.

The practice of observing life never allows you to get caught up in the moment. When you observe, you see more in the moment. All your thinking and imagination doesn’t allow you to see in the moment.

Awareness: The Perils and Opportunities of Reality

When you observe, you respond to life. Your response comes according to the need of the moment. You don’t respond according to the idea of your mind, rather you serve the need of the moment.

The practice of observing life allows you to free yourself from the past and the future.

Life has its own way to unfold. When you become an observer of life, you see the natural patterns of life.

The mind has a habit to remain engaged all the time. When you observe, your mind remains free from all the clutters of the past and the future and stay present in the moment.

You feel caught up in the moment when you don’t see the solution for your problem. When you allow the life to happen on its own, all the solution to your problem comes to the surface.

The life manifests out of the process. When you learn to observe life, you see the natural process of manifestation.

There is a right time of manifesting things. When you understand the process of life, you don’t hurry with life rather you follow the natural process of life, and allow the life to manifest on its own.