breathing techniques

How to Overcome the Negative Thought Patterns?

banner01.jpg

The first thing you need to understand about the negative thought pattern is that it’s an internal thing. It’s your subtle world that gets caught up in a certain way that creates negative thought patterns.

Usually, we get into some situation or meet people, that allow us to form negative perception towards life, but when you look deep inside, you realize that it’s not the situation or people that fill you up with negativity. It’s only when your life energy (spirit), mind and physical body gets arranged in a certain way that forms the negative thought patterns inside.

Before you overcome the negative thought patterns of your mind, it’s important to understand the base of the negative thought patterns. One thing needs to be clear in the mind, that negative thought patterns have nothing to do with the outside situation, people or events of your life and it’s an internal thing. (more…)